Adorable Sustainable Scarecrows

First, let me say, I love fall and everything it entails. I love the cooler weather and watching the leaves fall. I find fall colors to be so soothing and warm. I just love fall. I also love to decorate for fall. This year I decided to go with scarecrows as my theme. My decorating budget is very small so it was time to get to thinking. The idea of recycled scarecrows came about when I was looking at a pile of pallet scraps left over from another project we did that needed to be cleaned up. 

Scarecrows are also great for fall because they can  work as decorations  from  September until Thanksgiving. You can add a few little Halloween touches in October and then just add some gourds or uncut pumpkins and such in November.  Or do neither and leave them how they are.It is nice to be able to get some time out of the decorations that you took time to make. This is also a fun project to do with the whole family. Even the little ones. You also teach a valuable lessons in sustainability and creativity. A project like this teaches children that items can be reused and not everything needs to be bought  new at a store. Projects like this will spark their imagination. Projects like this can also build family bonds and makes memories not matter how it turns out. When I  was little, I loved to help my dad with projects ,especially, holiday ones. 

Make a Sustainable (almost free)Scarecrow

Supplies needed:

A Pallet

Rope(we used old clothes line)

Staple gun

Drill and screws or hammer and nails

hand saw

Old clothes(hats, pants, shirts, skirts)

Fabric for heads- could be old sheets, pillow cases, or shirts

plastic shopping bags for stuffing heads

A little about making frames from pallets

In order to make the frames for our scarecrows we used free pallet that we took apart.  The first piece you need is a tall piece the height of your scarecrow. If needed pallet pieces can be pieced together to make it tall enough. We screwed together one longer piece then a smaller piece. Boards can lap over too. You will not see this. Second, you need to add shoulders. We measured our shoulder and cut pieces to match. Then screw or nail this piece to the front of your frame. 8-10 inches from the top. For girl scarecrows add another piece at the bottom that is about 5 inches longer roughly 10 inches from the bottom. This will help the shirt or dress to look full and give you somewhere to secure it to.

  Guidance for Making Heads and Faces

To make the head you need a piece of fabric about 30 x 30.  Does not need to be cut exact or be a square.  the extra will be tucked down in the neck of the clothing. When in doubt use a bigger piece. Gather and tie the fabric around the neck. Stuff with plastic shopping bags and staple to the back of the post.

 To make a girl head with pony tail. Gather and tie fabric around the neck.stuff in plastic bags. Staple up the back securing fabric to post. Stuff more plastic bags if needed. Gather up to fabric and pull to one side and tie. Cut fabric that is sticking up into 1 in strips. Add an old bow. We used one that had gotten an ink stain on it.

To make the faces I used permanent black marker, orange, white, and pink craft paint. All you have to be able to paint is circles, lines, and triangles.

Lastly, Dress your scarecrows. This is the fun part. You can use old clothes of your own or hit the thrift store. We used a combination of both.  Just use a staple gun and rope to secure the clothing to the stake. Altogether our scarecrows cost less than Five dollars.

More Pictures

The Pumpkins on the sides were made last year from scrap tin.

Easiest Plant Happy Meal Ever!! Black Bean Salsa with Brown Rice.

Today being meat-free Monday and the start of my participation in Vegan MOFO  blog campaign to expose others to animal product free living. I thought I would share with you a hearty and very, very easy animal product free meal. Jeremy loves this meal! Only 3 required ingredients. It really is too easy not to try it out.

Black Bean Salsa with Brown Rice 

1 can black beans rinsed and drained

1 cup salsa (based on you preferance mild, medium, or hot)

4 cups cooked brown rice (or any other whole grain, no white stuff)

serves 2-4 depending on appetite

Directions: Pour black beans and salsa in pan. I use my cast iron saute pan but any pan will do fine. Cook over medium heat until becomes thick. Serve over cooked rice.

**If you want to get fancy saute a few mushrooms and some bell pepper before adding beans and salsa.  If you want a little more spice add a can of green chiles and some chili powder. You can also use hot salsa

You can serve this with any whole grain. We have even had it over whole wheat pasta before. It is Yummy, very filling  and so quick. oh and it is cheap too.  A double recipe will cost you less than 5.00 bucks and yes I do recommend making double!!

Rice Reminder: Remember to cook your rice like you would boil pasta in lots of water then drain when tender. This will help reduce your chances of arsenic exposure.

I also want to add living a life with minimal animal products is not hard for me and I do not consider it a sacrifice. It makes me very happy and healthy. Eating animal free even for one meal makes an impact on our environment and reduces your carbon foot print.  Small changes can help your health, the environment, and our children's future. Try to be plant happy today!!

If you can do laundry, You can make yummy healthy bread!

If you can do laundry, you can make bread.

People are always surprised when they find out I bake our sandwich bread each week. I started doing so a little over a year ago and have gone through several recipes and techniques(one rise and two rise) but now I have it down to a very simple system. I even have the recipe memorized.  I like to make bread while I am doing laundry  because the dryer is one of my time saving tricks.I usually make it on Friday  so we have it for sandwiches on the weekend and the first of next week. I make it again on Tuesday if I need to. The whole process only takes a little over an hour.

All you need is:

1. 2 1/4 warm water (microwave about 1 minute needs to be around 115 degrees)
2. 5 cups Whole Wheat Flour (you can use white wheat too) (I am sure you could use other flours too)
3. 1/4 cup coconut oil or olive oil ( I really like the way the coconut oil taste better)
4. 1/4 cup maple syrup or honey (I like the maple best and plus it makes it stay vegan)
5. 2 packages rapid rise yeast
6. 1 teaspoon salt (I usually use 2, I like salt.)

First, oil bread pan so that it will be ready.(I lightly grease my pan with coconut oil. again you can you olive oil) Combine all ingredients in mixer mixing bowl with half the flour.  Mix using paddle attachment or dough hook for until all is combined. Use spatula to scrap sides. Turn mixer on low and gradually add the rest of the flour about 1/2 cup at time.(if it looka a little soupy add more flour) Mix until all flour has all been added. Scrap sides again to make sure it is mixed well. Let the mixer run for about one minute.

 I then dump the bread dough into my pan. I smooth the loaf so it will cook evenly.(I use a large silicone bread pan, you could use 2 smaller loaf pans, too.)

  I place my pan on a cookie sheet and place it on the top of the running dryer. I then cover my pan. You can also just place it in a warm place in your house. Let your bread rise for about 30 minutes

 I place my pan on a cookie sheet and place it on the top of the running dryer. I then cover my pan. You can also just place it in a warm place in your house. Let your bread rise for about 30 minutes. It should have double in size.

Then place on the bottom rack of your oven, set to 350 degrees. Let bake for 30-35 minutes but make sure to  test to the middle to make sure it is done. I use a metal kabob skewer to test things when i am baking. You could also use a small knife.  It also sounds hallow when you thump it when it is done.

  Then just try to let it cool before cutting. It never does at my house. 

I started with a recipe that from gold medal flour's website and went from there!

Kindergarten Perspective on Diversity

Today, I went for my weekly volunteer time in Rylee’s kindergarten classroom. I go during their literacy center time. The class is broken up into different stations such as reading, writing, listening, games, etc. Today, I worked with children in the writing center. Each time I go, I learn something and gain a new perspective. Today, I got to work with two children from Saudi Arabia, one who just started this week, and another child whom I had worked with before. This sweet new face got me thinking about understanding and embracing differences(we had a little communication issue to begin with). Rylee’s class has a lot of diversity. Several ethnic backgrounds are present in her room. This is one of the reasons I like Rylee’s school so much. Rylee has experienced more diversity her first 3 ½ weeks of school than I did k-12. I never knew much about other types of individual as a child, I learned about other places and traveled through the US but the idea of diversity was never introduced to me as being important. I only really knew black and white and honestly, I never did learn much about African American culture. Which is a shame because an amazing African American woman helped to raise me and was one of the most important individuals in my life.  I am not talking history. I am talking culture. It is important to learn about where individuals come from, what they believe, and why. I think as Americans we take that fact that we were all once immigrants for granted. I am not even sure most Americans really even know their own cultural background. I don’t really. We all studied the hardships in our history classes that different ethnic and cultural groups have gone through but have we ever applied to our everyday lives.  It is very important to me that my children grow up knowing that every person has value and purpose. I want them to know diversity is a good thing. If we were all the same, it would be quite boring, right? What is important to understand is people may look different, people may act differently but essentially we are all the same. We all just want to know that we are loved and understood by someone. These children are a great example of understanding and community because all they see when they look at each other is their friend and classmate, a child that is like them.  I think the ability to except and understand others is just as important as any other thing we teach our young. Difference is a good thing and often it is not valued like it should be. If your child does not have this type of exposure on a day to day basis, you can create exposure for them.With the technology we have today no one should limit their cultural exposure to the world or even our own country. 

10 Years of Wedded Bliss, LOL.

Today, Jeremy and I celebrate 10 years of wedded bliss.lol. Anyone who has been married knows it is not all bliss. It is actually quite difficult and making it 10 years without killing each other is definitely something to celebrate or at least take time to recognize as an accomplishment. Looking back we both have changed so much as individuals but have maintained our connection. I think that is one of the biggest struggles of getting married young is the fact that you do not really know who you are until you enter your 30's. I could not have asked for a better friend through it all than Jeremy has been. I am not saying he has always been perfect(despite what my family thinks). He has not always agreed with everything I have done but he has stood beside me through it not saying I told you so too often. Jeremy has been with me through my greatest losses and greatest joys. I think what is most important to acknowledge as I look back, is that the goods days out number the bad days and our happiness has outweighed the sadness. As a result of our time together, we have 2 healthy, beautiful, smart, and happy kids that make our life messy, crazy and wonderful. Our life together, so far has been an adventure and I hope it will continue to be.

The Impact of Dance

Last night, I attended Rylee’s first dance recital. She did a tap dance and sang to the song “Good Ship Lollipop” the Shirley Temple classic. She was absolutely beautiful on stage and did a great performance. She grinned from ear to ear the whole time, and danced her heart out. She just loved being on stage and I was so proud of her. She would not practice at home much so, I did not really know what to expect when she got on stage. Honestly, I have to admit I was really dreading the whole thing. I did not want to sit through all the other dances just to see her on stage for 3 minutes but I was wrong. I actually really enjoyed it. The whole performance was very surreal and it was an all together impacting experience. It was as if you watched these girls grow up on stage before your eyes. The girls ages 3 to 21 moved across the stage from song to song very fluidly. As the music and costumes changed, it was as if that first set of little girls had transformed and grown right before you. This recital gave me a new perspective on how quickly time does go by and how quickly the years of Rylee’s childhood will pass. Before I know it Rylee will be all grown up and dancing on her own through life. My biggest hope at this time is that I find a way to insure Rylee retains that sweet, sparkling, smile of happiness and remains as confident in the rest of her life’s performances as she was on the stage for the first time.

***Lesson I learned from this experience: Sometimes all the money and craziness is worth it to see your child experience 3 minutes of pure happiness.